Square Breathe by the Creek

Length: 40 mins

Teacher: Lous Jackson

This is an introduction to exploring the breath cycle. Your breath has four parts: an inhale, an exhale and two pauses — the pause between the inhale and the exhale, the pause between the exhale and the inhale. In three 7 minute practices, incrementally build to spend equal time in each part — while you lay by the creek..

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 * As is the case with any physical activity, the risk of injury is always present and can never be eliminated. If you experience pain or discomfort, listen to your body and stop practicing the sequence immediately. These recordings are offered to our community to use at each individuals’ discretion. Please use your own judgement (and/or consult your own physician) about whether the Yoga techniques demonstrated on these recordings are appropriate for you given your physical condition. If you watch or listen to the recordings on this site, you do so at your own risk. See our website terms and conditions.