Classes
The following classes are offered in-person at two different locations: Yoga of Los Altos (YOLA) and Yoga Belly in Mountain View.
For classes with Louis and Marguerite, we have 5, 10, and 20-class packs available for purchase on sliding scales. Drop-in classes are $30 each.
New student special!
For yogis new to Healing Cultures yoga, we offer a 50% discount on our 5-class pack.
The Healing Cultures class packs do not apply to Toni’s class at Yoga of Los Altos. Please register directly with YOLA.
Additional details on all of our yoga offerings are outlined below and in our Events Calendar.
We look forward to practicing with you!
Toni Cupal
Monday, 9am-10:30am, weekly
offered in studio at Yoga of Los Altos
Healing Flow Yoga
In this class, Toni shares the concepts, energy and touch from Healing Culture’s unique approach. She helps each student build awareness of what is happening within their body to better listen to the messages their body sends. Rolling work and spiritual teachings accompany this moderate level vinyasa flow. The art and craft of her hands on assists are offered to willing recipients. She creates an experience that will feel healing to you and help you understand ways to support your mental and physical health. All levels of practitioners are welcome.
Click here to register for class
(click on the date in the calendar to register)
First Saturday, 9am PT, monthly
offered on Zoom, by donation
Louis Jackson & Marguerite Goguely
As alumni of the Healing Cultures Training Program, Louis and Marguerite will also create experiences that help students listen to and follow the intelligence of the body — in their own way, touching the intersection of yoga and the Healing Cultures tapestry of teachings. While Marguerite focuses on foundational yoga practices, Louis’ sessions explore reclaiming space in the body taken away by everyday lifestyle. Both bring their presence and creativity to their offerings to help support students on their own healing journeys.
TUESDAY: 9:30am-11am
offered in studio at Yoga Belly, Mountain View
Yoga Tune Up© for Healing Support with Louis: Hips, Knees, Feet
Address imbalances in the legs (from toes to butt) while meeting every part of yourself in the body. Novel movements, self massage, core and breath integration. Conclude with gut work. Take your last light bite an hour before class.
Register
THURSDAY: 6:30pm-8pm
offered in studio at Yoga Belly, Mountain View
Yoga Tune Up© for Healing Support with Louis: Neck and Shoulder Lab
Dissolve tension in the upper extremity with novel movements, core and breath integration, self massage. Meet yourself in every layer of yourself. Conclude with gut work. Take your last light bite an hour before class.
FRIDAY: 9am-10am
offered in studio at Yoga Belly, Mountain View
Yoga foundations with Marguerite
With gentle “flow,” focus on the foundations of our practice. Use slow and intentional movements to develop greater awareness of breath and body. Take time to feel into the body’s natural sense of alignment in each pose and quiet the mind to better listen to the body. Whether seasoned or brand new, begin your yoga journey here.
FRIDAY: noon-1:00
offered in studio at Yoga Belly, Mountain View
Yoga Tune Up for Healing Support: Core and Breath Integration
Become ambidextrous with your respiratory diaphragm to help hold personal power. Use novel movements and self massage to become supple and strong as you connect with your vital center. Take your last bite of food two hours before class.
SUNDAY: 8am-10am
offered in studio at Yoga Belly, Mountain View
Yoga Tune Up© for Healing Support with Louis: Integration
Synthesize elements from the other classes offered during the week and meet every part of yourself in the body using core and breath integration, novel movements, and self-massage. Conclude with gut work. Take your last light bite an hour before class.
If you cannot attend a live practice, recordings are available below, for students and community members who wish to deepen their personal practice. * Please read disclaimer below. Toni and Louis incorporate elements of the Yoga Tune Up method which require special props. These props can be purchased here.
To sign up to receive reminders for all upcoming yoga classes, please send us a message here.
* As is the case with any physical activity, the risk of injury is always present and can never be eliminated. If you experience pain or discomfort, listen to your body and stop practicing the sequence immediately. These recordings are offered to our community to use at each individuals’ discretion. Please use your own judgement (and/or consult your own physician) about whether the Yoga techniques demonstrated on these recordings are appropriate for you given your physical condition. If you watch or listen to the recordings on this site, you do so at your own risk. See our website terms and conditions.
