A Tour of the Organs: Spleen

Length: 90 mins

Teacher: Toni Cupal

In this class series called "A Tour of the Organs", we flow while holding awareness on a specific organ in the body. This class in the series focuses on the Spleen. Emotionally, the spleen holds anxiety and worry. We will combine a flow practice with rolling and massage work to try to move energy through this vital organ and the points where we access it. Please note that this can be deep work and make sure to drink a lot of water after class and take time to acknowledge and make space for any emotions that arise. Please have your props at hand: a Coregeous ball, a couple blocks or books, a bolster or couch cushion, and a blanket.

* Disclaimer below

 * As is the case with any physical activity, the risk of injury is always present and can never be eliminated. If you experience pain or discomfort, listen to your body and stop practicing the sequence immediately. These recordings are offered to our community to use at each individuals’ discretion. Please use your own judgement (and/or consult your own physician) about whether the Yoga techniques demonstrated on these recordings are appropriate for you given your physical condition. If you watch or listen to the recordings on this site, you do so at your own risk. See our website terms and conditions.