Patience in the New Year

Length: 90 mins

Teacher: Toni Cupal

This class is focused on the upper back, shoulders and chest - helping us to open the upper torso and move forward into this new year. Some great homework for classes going forward is to familiarize yourself with the Diaphragm Vacuum. You can get a beautiful 14 minute tutorial from Louis Jackson here: Diaphragm Vacuum Tutorial. Please have all your props available for class: an alpha ball, a set of Tune Up therapy balls, a Coregeous ball, a strap or small towel, a couple blocks or books and a blanket. Tennis balls could work for the therapy balls and your palm can substitute for the Alpha ball if necessary.

* Disclaimer below

 * As is the case with any physical activity, the risk of injury is always present and can never be eliminated. If you experience pain or discomfort, listen to your body and stop practicing the sequence immediately. These recordings are offered to our community to use at each individuals’ discretion. Please use your own judgement (and/or consult your own physician) about whether the Yoga techniques demonstrated on these recordings are appropriate for you given your physical condition. If you watch or listen to the recordings on this site, you do so at your own risk. See our website terms and conditions.