A Tour of the Organs: Lungs

Length: 90 mins

Teacher: Toni Cupal

Our "Tour of the Organs" series concludes with a class focused on the Lungs. The lungs have been central for all of us this year as the global pandemic has challenged so many people's ability to breathe. Emotionally, the lungs hold sorrow in the body. In this class, we will work to gain awareness of the lungs and to create space in our body for the them to function. Slowly, we will also explore the sorrow that may be held there.

Please have all your props at hand: a Coregeous ball, set of tune up balls, an alpha ball, a strap or small towel, a couple blocks or books and a blanket. Tennis balls make decent substitutes for the tune up balls. A Coregeous ball will be an important prop for this class and many others. Please let me know if you need assistance getting one and we will make it happen!

* Disclaimer below

 * As is the case with any physical activity, the risk of injury is always present and can never be eliminated. If you experience pain or discomfort, listen to your body and stop practicing the sequence immediately. These recordings are offered to our community to use at each individuals’ discretion. Please use your own judgement (and/or consult your own physician) about whether the Yoga techniques demonstrated on these recordings are appropriate for you given your physical condition. If you watch or listen to the recordings on this site, you do so at your own risk. See our website terms and conditions.