Tuesday Night Chillout #27: Leg Stretch

Length: 60 mins

Teacher: Lous Jackson

Been running? Or running around all day? Or did some heavy duty weight training? Or just want to stretch your legs? Here we go: start with your fingers between your toes, wring out your arches, and roll your ankles. Proceed with a yummy calf massage followed by stretches for your butt, quads, hamstrings, inner thighs and an excavation of the pelvic funnel (micro-stretching the deep hip flexors) while bending and twisting your spine. Cap it all off with focussed attention breathing. What do your heart and lungs say to each other?

* Disclaimer below

 * As is the case with any physical activity, the risk of injury is always present and can never be eliminated. If you experience pain or discomfort, listen to your body and stop practicing the sequence immediately. These recordings are offered to our community to use at each individuals’ discretion. Please use your own judgement (and/or consult your own physician) about whether the Yoga techniques demonstrated on these recordings are appropriate for you given your physical condition. If you watch or listen to the recordings on this site, you do so at your own risk. See our website terms and conditions.