Core Essentials #4

Length: 90 mins

Teacher: Louis Jackson

In this fourth core essentials class, we  emphasize getting breath to “go back,” tubularizing, and cultivating a “center” which can compliment the healing work that Toni and Mukund do. Same sequence as preceding sessions. Class ends  with a short gut rollout and a yogic rhythmic breath concentration.  

Props: You will need a hard floor as a sliding surface to put a blanket or towel on, massage balls, strap, blocks, Courageous Ball.  

* Disclaimer below

 * As is the case with any physical activity, the risk of injury is always present and can never be eliminated. If you experience pain or discomfort, listen to your body and stop practicing the sequence immediately. These recordings are offered to our community to use at each individuals’ discretion. Please use your own judgement (and/or consult your own physician) about whether the Yoga techniques demonstrated on these recordings are appropriate for you given your physical condition. If you watch or listen to the recordings on this site, you do so at your own risk. See our website terms and conditions.