A Tour of the Organs: Colon

Length: 90 mins

Teacher: Toni Cupal

Our "Tour of the Organs" series continues with a class focused on the Large Intestine or Colon. The colon is clearly very central to our digestive system. Emotionally, it holds memories deep in the body. We will work to build awareness of where this organ is in our body and how it supports us physically. At the end of class, using the soft Coregeous ball, we will also work directly on the colon to explore what emotions might be held there. PLEASE AVOID COFFEE DRINKS AND EATING FOR TWO HOURS BEFORE CLASS. Have all your props at hand: a Coregeous ball, set of Tune Up balls, an Alpha ball, a strap or small towel, a couple blocks or books and a blanket. Tennis balls make decent substitutes for the Tune Up balls. A Coregeous ball will be an important prop for this class and many others. Please let us know if you need assistance getting one and we will make it happen!

* Disclaimer below

 * As is the case with any physical activity, the risk of injury is always present and can never be eliminated. If you experience pain or discomfort, listen to your body and stop practicing the sequence immediately. These recordings are offered to our community to use at each individuals’ discretion. Please use your own judgement (and/or consult your own physician) about whether the Yoga techniques demonstrated on these recordings are appropriate for you given your physical condition. If you watch or listen to the recordings on this site, you do so at your own risk. See our website terms and conditions.