Tuesday Night Chillout #22: Coregeous Work

Length: 60 mins

Teacher: Lous Jackson

Stop eating two hours before you practice this particular Chillout.  Louis fulfilled a request for “more Coregeous work.”  A dynamic revolved abdominal pose makes a guest star appearance along with intercostal crunches, static oblique crunches and stretchy side-bending boomerangs with plenty of opportunities to work the asymmetry of the diaphragm and affected viscera.  Class concludes with a deep massage of the liver, spleen, and stomach along the line of the large intestine followed by diaphragm vacuums in traction, and a transportive savasana.  

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 * As is the case with any physical activity, the risk of injury is always present and can never be eliminated. If you experience pain or discomfort, listen to your body and stop practicing the sequence immediately. These recordings are offered to our community to use at each individuals’ discretion. Please use your own judgement (and/or consult your own physician) about whether the Yoga techniques demonstrated on these recordings are appropriate for you given your physical condition. If you watch or listen to the recordings on this site, you do so at your own risk. See our website terms and conditions.